Meal Prep 101

Meal Prep 101 Concierge Service: £100

In the early days of your new lifestyle changes, planning and prep can be a crucial part of your success.
Our top tips and practical advice make these changes feel a lot less overwhelming.

We provide tips and guides on:
• Shopping Lists
• Store Cupboard Timesavers
• Batch Cooking
• Food Storage
• Freezer Meals
• How to use leftovers
• How to get the most from your store cupboard ingredients

Duration: Up to 90 minutes
*home visits are subject to location

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Karen Ward

Karen is dedicated to helping clients to find health and happiness. She strongly believes that there is no ‘one size fits all’ solution but that there is a plan to suit everyone, no matter your age, life style, work schedule or health issues.

Karen has a particular interest in digestion, gut health and sustainable weight loss coaching.

• Online Consultations
• Registered Nutritionist and Nutritional Therapist

Amy Cole

Amy believes in a healthy, combined approach to nutrition and exercise to get results, whether that’s being able to simply stand up without pain, manage weight loss or low mood, or enhance competitive performance.

Amy has a special interest in working with competitors, athletes and sports people.

• Online Consultations
• Registered Nutritionist and Nutritional Therapist