6 month Nutrition and Coaching package

6 Month package: £1500

If you’re fully invested in your health and wellness, and know there are bigger changes to make before feeling your best – then this is the package for you.
The duration of this programme is 6 months (24 sessions)

What’s included:

1 hour Initial Consultation
Personalised Nutrition Plan
23 x 30 minute weekly check-in calls
Weekly food diary feedback
Downloadable recipe books
Unlimited practitioner access through our App
Meal plans and shopping lists if required
Personalised supplement recommandations if required

How We Work

Our packages are designed to deliver sustainable changes that last.
All packages start with the completion of our online medical questionnaire, and a 7 day diet diary which you will complete each week. You will have an app to download onto your phone, which allows you to keep in touch and access your protocol at any time.

We tailor your nutrition plan for you, taking into account your personal goals, lifestyle, routine, likes and dislikes.
Ongoing weekly support ensures you have little risk of steering off course – no matter what life throws at you.

Buy this package

Karen Ward

Karen is dedicated to helping clients to find health and happiness. She strongly believes that there is no ‘one size fits all’ solution but that there is a plan to suit everyone, no matter your age, life style, work schedule or health issues.

Karen has a particular interest in digestion, gut health and sustainable weight loss coaching.

• Based in Hatton
• Registered Nutritionist and Nutritional Therapist

Amy Cole

Amy believes in a healthy, combined approach to nutrition and exercise to get results, whether that’s being able to simply stand up without pain, manage weight loss or low mood, or enhance competitive performance.

Amy has a special interest in working with competitors, athletes and sports people.

• Based in Solihull
• Registered Nutritionist and Nutritional Therapist