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PERSONALISED NUTRITION, LIFESTYLE & WELLNESS PLANS

YOU DESERVE TO FEEL

vibrant, balanced, and confident in your own body.

Somewhere along the way, your energy dipped. Your digestion rebelled. Your hormones shifted. Maybe you’ve tried every diet, supplement, or detox, and still feel stuck.

 

Feeling frustrated and out of sync with your body? Meraki Nutrition guides you back to balance with a tailored, root-cause approach

Karen Ward
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nutrition, lifestyle & wellness with Meraki

Many clients come to Meraki Nutrition after years of searching for answers, diets, medications, and quick fixes that never truly worked. As a functional nutritionist, I take the time to listen and understand your whole story - from lifestyle and emotional wellbeing to the subtle effects of medication. By connecting the dots, the focus is on uncovering underlying causes - not just symptoms. Small, intelligent adjustments can create profound results. Even a 20% shift can bring an 80% improvement in how you feel and function.

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Karen Ward

MERAKI NUTRITION

I'm Karen, Registered Nutritionist & Nutritional Therapist

I'm dedicated to helping clients to find health and happiness. I strongly believe that there is a plan to suit everyone, no matter your age, life style, work schedule or health issues. 

I understand that feeling of being stuck in the trap of chronic symptoms and the effect this has on emotional and physical health. I love that I can use my knowledge of nutrition to empower others to feel better and live happier lives, with a balanced lifestyle that will last forever.

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1-2-1 Nutrition Clinic

Personalised nutrition plans that identify root causes, restore balance, and support lasting health transformations.

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Business mentoring

Guiding nutritionists towards sustainable success - building confidence, clarity, and momentum without the stress or overwhelm.

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Meraki Blog

Corporate
wellness

Corporate wellness programmes designed to boost energy, focus, and wellbeing - through webinars, drop-in clinics, and inspiring in-person events.

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"Karen genuinely changed my life"

We took tests to identify imbalances I had and made protocols for how I would improve.  A nutritionist was my final solution and it was the best decision I made. Karen helped me find a solution that was right for me -  would highly recommend.

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MERAKI BLOG

Articles . Case Studies . Recipes

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